Bhastrika Pranayama, often referred to as the "Bellows Breath," is a dynamic breathing technique originating from the yogic traditions of India. It involves rapid and rhythmic inhalations and exhalations through the nose, resembling the pumping of a bellows. This practice energizes the body, clears the mind, and purifies the blood by increasing oxygen supply. Regular practice can enhance lung capacity, improve digestion, and stimulate the nervous system, leading to heightened alertness and focus. Bhastrika is a powerful tool for revitalizing the body and promoting mental clarity.
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